A. 3 sets:
-russian twist x 20
-side plank :30/ side
-double unders x 1:00
B. strict press x 5 x 3 (60%,65%,70% the third set is an amrap)
C. on alternating min for 20 min:
odd min- power clean + hang power clean + push jerk 1 + 2 + 3, can adjust weight at any time
even min- burpees x :30