congratulations to everyone on a great open season. feel proud of your progress and look forward to continued improvement. we will be back to a more structured and progressive program now that the open is over.
show up. work hard. improve.
please post your favorite open moment to comments
A. 3 sets:
-ohs hold x :30
-strict pull up x amrap (-3)
-hip extension x 15
B. back squat x 8 x 3 60%
C. for time:
-800 m run
-30 ttb
my favorite moment was watching jade do the final open workout at prescribed weight. it was one of the most impressive things i have ever seen.
Finishing the five workouts. The support of everyone at Crossfit LGSRC. Fritz showing me at the last minute that chest to bars are possible. Pushing myself to do things I would have never thought possible. Sharon and the group selfies.