Click here to see what Sarah did last weekend and when you see her say congratulations!
10am sat class will be an “open” prep class. this hour is designed to help get you ready for the open.
A. on the min for 30 min:
min 1-5: weighted plank x :30sec
min 6-10 l sit hold :10-:15sec
min 11-15 hollow rock x :20sec
min 16-20 single leg bridges x 8 per side
min 21-25 side plank x :15sec
min 26-30 side plank, other side x :15sec