CrossFit Class Workout 1/21/2020 A. Barbell Shoulder Press, 6 x 3 B. For Time 21-15-12-9 Calorie Row Handstand Push Ups Cal Air Bike Pull Ups Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020