CrossFit Class Workout 11/7/2019 30:30 x 5, Rest 4 Minutes After A4 A1. Tank Push Pull, (2/1) A2. Trap Bar Deadlift, (135/95) A3. Medicine Ball Shuttle Sprint, (25/15) A4. Sledge Hammer Tire Hits Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020