A.  Front Squat, 7 x 3

B.  AMRAP 10 Minutes

1 Mile Run

Max Clean & Jerks (135/95)

Rest 3 Minutes

B.  AMRAP 7 Minutes

800m Run

Max Power Snatches (115/85)

Rest 3 Minutes 

C.  AMRAP 4 Minutes 

400m Run

Max Thrusters (95/65)