A. AMRAP Ring Muscle Ups (1 Max Attempt)
B. For Time
10 Wall Balls (20/14)
15 Cal Air Bike
20 Wall Balls (20/14)
15 Cal Air Bike
30 Wall Balls (20/14)
15 Cal Air Bike
40 Wall Balls (20/14)
15 Cal Air Bike
50 Wall Balls (20/14)
15 Cal Air Bike