20:10 x 4-5, 4 Min Rest After A8
A1. Tank V-Strap Row (3/2)
A2. Medicine Ball Shuttle (20/14)
A3. Bunny Hop
A4. Forward Sled Drag – Hamstring Walk (45/25)
A5. Tank V-Strap Row (3/2)
A6. Medicine Ball Shuttle (20/14)
A7. Bunny Hop
A8. Forward Sled Drag – Hamstring Walk (45/25)