A.  Power Clean & Jerk, 5 x 1

B.  For Time (30:00 Time Cap) 

400m Run

25 Box Jump Overs (24/20)

15 Power Clean & Jerks (155/105)

5 Rope Climbs

15 Power Clean & Jerks (155/105)

25 Box Jump Overs (24/20)

400m Run