A.  Deadlift, 5, 4, 3, 2, 1

B.  For Time

50 Sit Ups

25 Cal Air Bike

10 Deadlifts (225/135)

40 Sit Ups

20 Cal Air Bike

8 Deadlifts

30 Sit Ups

15 Cal Air Bike 

6 Deadlifts 

20 Sit Ups

10 Cal Air Bike 

4 Deadlifts 

10 Sit Ups

5 Cal Air Bike 

2 Deadlifts