A. Overhead Squat, 4 x 6
B. For Time
21 Hang Power Snatches (95/65)
21 Overhead Squats (95/65)
200m Run
15 Hang Power Snatches (95/65)
15 Overhead Squats (95/65)
200m Run
9 Hang Power Snatches (95/65)
9 Overhead Squats (95/65)
200m Run
A. Overhead Squat, 4 x 6
B. For Time
21 Hang Power Snatches (95/65)
21 Overhead Squats (95/65)
200m Run
15 Hang Power Snatches (95/65)
15 Overhead Squats (95/65)
200m Run
9 Hang Power Snatches (95/65)
9 Overhead Squats (95/65)
200m Run