A.  Clean & Jerk, 6 x 1, Build to a Heavy Single

B.  For Time

21 Front Squats (135/95)

21 Kettlebell Swings (70/55)

400m Run

15 Front Squats (135/95)

15 Kettlebell Swings (70/55)

400m Run

9 Front Squats (135/95)

9 Kettlebell Swings (70/55)

400m Run