CrossFit Class Workout 4/18/2019 30:60 x 4-5, Rest 4 Minutes After A4 A1. Trap Bar Deadlift A2. Farmers Carry A3. Tank Drag A4. Rope Slams Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020