CrossFit Class Workout 4/3/2019 A. Power Snatch, 7 x 2 B. 3 Rounds on the 2:00 15 Cal Row, 7 Power Snatches, 7 Overhead Squats (95/65) C. 3 Rounds on the 2:00 15 Cal Row, 15 GHD Sit Ups 3 Rounds on the 2:00 D. 15 Cal Row, 7 Thrusters, 7 Pull Ups (95/65) Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020