A. Squat Clean, 5 x 2
B. 2 Rounds For Time
8 Min Time Cap
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85)
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)
*Completion in 8 Min, Move onto “C”
C. 1 Round For Time
4 Min Time Cap
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)
*Completion in 4 Min, Move onto “D”
D. 1 Round For Time
4 Min Time Cap
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275/175)
*Completion in 4 Min, Move onto “E”
E. 1 Round For Time
4 Min Time Cap
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315/205)