A1.  AMRAP 2:00, Handstand Push Ups, Rest 1:00

A2.  AMRAP 2:00, Barbell Push Press, (95/65), Rest 1:00

A3.  AMRAP 2:00, Wallball, (20/14)

B.  5 Rounds, on the 4:00

12 Toes to Bar

15 Deadlifts (185/135)

12/9 Cal Air Bike