A.  For Time

10 Snatches (95/75)

8 Snatches (115/80)

6 Snatches (135/95)

4 Snatches (155/105)

2 Snatches (185/135)

B.  3 Rounds For Time

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups