CrossFit Class Workout 7/23/2018 A. Hang Power Snatch, 3 x 3 B. Overhead Squat, 3 x 3 C. For Time 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Burpees Over Bar Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020