0:00-10:00

1 Mile Run

Max Clean & Jerks (135/95) in the remaining time

10:00-13:00

Rest

13:00-20:00

800m Run

Max Power Snatch (115/75) in the remaining time

20:00-23:00

Rest

23:00-27:00

400m Run

Max Thrusters (95/65) in the remaining time