A.  Front Squat, 5 x 3

B.  AMRAP 20 Minutes 

50 Wall Ball (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull Ups

30 Burpees

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Ring Muscle Ups