30:30 x 4, 4 Minute Rest after A8

A1.  Rope Slams

A2.  Tank Push

A3.  Kettle Bell Swings (American)

A4.  Farmers Carry

A5.  Box Jump Overs

A6.  Double Kettlebell Overhead Walk 

A7.  Shuttle Sprints

A8.  Handstand Hold