A.  EMOM x 10

Minutes 1, 3, 5, 7, 9 – Strict Press x 5

Minutes 2, 4, 6, 8, 10 – Weighted Chin Up x 5

B.  AMRAP 10 Minutes

7 Rounds of “The Chief” 

Max Calorie Air Bike with the remaining time 

“The Chief”: 3 Power Cleans, 6 Push-Ups, 9 Air Squats