A. Barbell Bench Press, 5 x 5
B. AMRAP 5 Min
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
C. AMRAP 5 Min
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
D. AMRAP 5 Min
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees