A. Push jerk x2 (2 sec pause in dip and 2 sec pause in catch) AHAP
B. 3min AMRAP
4 squat cleans 115/85
4 burpees over bar
1 min rest
C. 3min AMRAP
3 squat cleans 115/95
5 burpees over bar
1 min rest
D. 3min AMRAP
2 squat cleans 115/105
6 burpees over bar