A. 12.1 7 min AMRAP
Burpee
B 17.1 Complete for time (20 minute time cap):
•10 Dumbbell Snatches (Alternate each rep between sides-total 5 each side when done)
•15 Burpee Box Jump-overs
•20 Dumbbell Snatches (Alternate each rep between sides-total 10 each side when done)
•15 Burpee Box Jump-overs
•30 Dumbbell Snatches (Alternate each rep between sides-total 15 each side when done)
•15 Burpee Box Jump-overs
•40 Dumbbell Snatches (Alternate each rep between sides-total 20 each side when done)
•15 Burpee Box Jump-overs
•50 Dumbbell Snatches (Alternate each rep between sides-total 25 each side when done)
•15 Burpee Box Jump-overs
M=50lb Dumbbells, 24″ Box. F=35lbs Dumbbells, 20″ Box