A Emom x10 10 rkbs rotate between 3 weights
B. CrossFit Open 15.1
As Many Reps as Possible in 9 minutes of:
•15 Toes to Bars
•10 Deadlifts (M=115lbs, F=75lbs)
•5 Snatches (M=115lbs, F=75lbs)
15.1a 6min
•1 Rep Max Clean and Jerk
A Emom x10 10 rkbs rotate between 3 weights
B. CrossFit Open 15.1
As Many Reps as Possible in 9 minutes of:
•15 Toes to Bars
•10 Deadlifts (M=115lbs, F=75lbs)
•5 Snatches (M=115lbs, F=75lbs)
15.1a 6min
•1 Rep Max Clean and Jerk