A.  10 Min AMRAP

200m Run

5 Burpees

10 Sit Ups

 

Rest 3 Min

 

B.  10 Min AMRAP

10 Cal Air Bike

5 DB Thrusters 50/35

10 KBS 70/55

 

Rest 3 Min

 

C.  250m Row

5 Toes to Bar

10 Renegade Row 35/25