A. Row
100m
rest 1 min
x 10
B. 8 Min AMRAP
3 . 6 . 9 . 12 . . .
Thrusters (95/65)
Burpees over the bar
CrossFit Class Workout 2/7/2017
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A. Row
100m
rest 1 min
x 10
B. 8 Min AMRAP
3 . 6 . 9 . 12 . . .
Thrusters (95/65)
Burpees over the bar
Comments are closed.
A) best time 18.7seconds/ worst time 19.3 seconds
B) 12+ 20reps