A. Squat Clean, 4 x 2, 75%, 2 x 2, 80%
B. For Time
6 Rounds
10 Ball Slams
20 Overhead Ball Lunges
20 Ball Sit Ups
400m Row
CrossFIt Class Workout 1/5/2017
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A. Squat Clean, 4 x 2, 75%, 2 x 2, 80%
B. For Time
6 Rounds
10 Ball Slams
20 Overhead Ball Lunges
20 Ball Sit Ups
400m Row
Comments are closed.
This workout kicked my butt and it was super fun. 30:06