A. Teams of Two
20 Rounds for Time
Partner A Runs 200m while Partner B Completes:
5 Pull Ups
10 Push Ups
15 Air Squats
CrossFit Class Workout 12/24/2016
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A. Teams of Two
20 Rounds for Time
Partner A Runs 200m while Partner B Completes:
5 Pull Ups
10 Push Ups
15 Air Squats
Comments are closed.
WOW, I was looking forward to see the traditional CrossFit Christmas Eve workout, “The 12 days of Christmas”, I guess we have the “Grinch that stole Christmas” at LGSRC.
If you scroll down one more day to the 23rd you’ll find that workout.
Sincerely,
The Grinch