A. Metcon (Time)
Two person team
Row 30 cal/30 cal assault bike (each partner goes at the same time)
120 sumo deadlift highpull (135/95) *Partner hold (135/95) bar in front rack while other partner does sumo deadlift highpulls
Row 30 cal /30 cal (same time. switch machines from whichever you did for the 1st 30)
60 toes to bar
Row 30 cal /30 cal (same time. switch machines.)
60 thruster (135/95) *Partner holds a handstand
Row 30 cal /30 cal (same time. switch machines)
120 push-ups *partner hold at top of push-up