CrossFit Class Workout 12/2/2016

A.  At 0:00 Metcon (Time)

20 calorie assault bike

20 muscle up

20 calorie assault bike

*Time Cap: 7:00

B.  At 10:00 Metcon (Time)

5 rounds

30 hip extensions

10 shspu (55/35)

*Time Cap: 12:00

C.  At 20:00 Metcon (Time)

3 rounds

30 toes to bar

10 strict press (135/95)

*Time Cap: 12:00