CrossFit Class Workout 11/18/2016

A.  Shoulder Press (7 sets of 5 @ 70%)

B.  Metcon (Time)

Teams of 2

30 Power cleans  (135/95)

100 double unders

30 Power cleans (135/95)

100 double unders

30 Power cleans (135/95)

100 double unders

30 Power cleans (135/95)

100 double unders

30 Power cleans (135/95)

100 double unders