A.  Clean + Front Squat (10 sets of 3)

Rep Scheme:

3 Sets of 1+2 (1 Clean+ 2 Front Squat)

4 Sets of 2+1 (2 Clean + 1 Front Squat)

3 Sets of 3+0 (3 Clean)

*Do a set every 1:15

 

B.  For time:

1 mile run