A.  Power Snatch on 2:00 (6 sets of 6)

 

B.  Metcon (Time)

21-15-9

Shoulder Press (75/55)

3-2-1

Legless Rope Climb

Rest 5 Minutes

 

C.  Metcon (Time)

21-15-9

Shoulder Press (75/55)

3-2-1

Legless Rope Climb