A. Metcon (Time)
50 Double Unders
2 Bench Press (225/135)
50 Double Unders
4 Bench Press (205/115)
50 Double Unders
6 Bench Press (185/105)
50 Double Unders
8 Bench Press (155/95)
50 Double Unders
10 Bench Press (135/75)
B. Metcon (Time)
10 rounds
Row 250m
Run 400m
Row 250m
-Rest 1:00 b/t rounds-