A. Metcon (Time)
10 rounds (back and forth with a partner or 1:1 Work:Rest)
4 strict Chest To Bar Pull Ups
7 strict HSPU
12 1 arm kettlebell swings (70/53)
*10 Rounds each. 20 total. Alternate complete rounds.
*Odd rounds use right arm only on kettle bell. Even rounds use left arm only on kettle bell.
B. Power Clean + Push Jerk (10 sets of 3)
*New set every 1:15
* Use 90% as your max, take 85% of that