CrossFit Class Workout 9/9/2016 A. For time 10 rounds Row 1:00 -Rest :30- Double Under 1:00 -Rest :30- B. For time 5 rounds 40 air squat 20 push up Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020