CrossFit Class Workout 2/6/2020
30:60 x 5, Rest 4 Minutes After A4 A1. Dumbbell
CrossFit Class Workout 2/5/2020
A. Power Snatch, 4 x 2 B. AMRAP 20 Minutes
CrossFit Class Workout 2/4/2020
A. Barbell Back Squats, 6 x 4 B. 3 Rounds
CrossFit Class Workout 2/3/2020
A1. Bench Press, 6 x 4 A2. Bent Over Barbell