CrossFit Class Workout 1/9/2020
20:10 x 5, Rest 4 Minutes After A8 A1. Log
CrossFit Class Workout 1/8/2020
A. 1 Power Clean + 2 Hang Power Clean x
CrossFit Class Workout 1/7/2020
A. Strict Press, 5 x 4 B. For Time 100
CrossFit Class Workout 1/6/2020
A. Back Squat, 6 x 2 B. For Time 60
CrossFit Class Workout 1/4/2020
A. Power Snatch, 5 x 3 B. AMRAP 20 Minutes
CrossFit Class Workout 1/3/2020
A. Deadlift, 6 x 2 B. For Time 30-20-10 Cal
CrossFit Class Workout 1/2/2020
A. Squat Clean, 5 x 2 B. AMRAP 15 Minutes