CrossFit Class Workout 2/1/2020
A. Power Snatch, Build to a Heavy 2 B. AMRAP
A. Power Snatch, Build to a Heavy 2 B. AMRAP
A. Squat Clean, Build to a Heavy Single B. AMRAP
20:10 x 5, Rest 4 Minutes After A8 A1. Medicine
A. Power Snatch, 6 x 3 B. 3 Rounds For
A1. Weighted Dip, 5 x 4, Rest 90 Sec A2.
A. Barbell Back Squat, 5, 3, 2, 5, 3, 2
A. Weighted Pull Ups, 6 x 3 B. 2 Rounds
A. Front Squat, 8 x 2 B. 3 Rounds For
30:30 x 5, Rest 4 Minutes After A4 A1. Medicine
A. Power Clean, 6 x 3 B. AMRAP 15 Minutes