CrossFit Class Workout 12/9/2019
A. Weighted Dip, 6 x 3 B. AMRAP, 12 Minutes
CrossFit Class Workout 12/7/2019
A. Deadlift, 6 x 3 B. For Time 21-15-9 Cal
CrossFit Class Workout 12/6/2019
A. Power Clean, 5 x 2 B. AMRAP 12 Minutes
CrossFit Class Workout 12/5/2019
30:30 x 5, Rest 4 Minutes After A4 A1. Med
CrossFit Class Workout 12/4/2019
A. Standing Barbell Press, 5 x 4 B. 3 Rounds
CrossFit Class Workout 12/3/2019
A. Barbell Back Squat, 6 x 3 B. 4 Rounds
CrossFit Class Workout 12/2/2019
A. For Time, Partitioned Anyway 40 Ring Muscle Ups 80