CrossFit Class Workout 12/20/2019
A. Deadlift, 5, 5, 3, 3, 1, 1 B. For
CrossFit Class Workout 12/19/2019
20:10 x 5, Rest 4 Minutes After A8 A1. Tank
CrossFit Class Workout 12/18/2019
A. Bench Press, Build to a Heavy 5 B. AMRAP
CrossFit Class Workout 12/17/2019
A. Power Clean, 7 x 3 B. 3 Rounds For
CrossFit Class Workout 12/16/2019
A. Back Squat, Build to a Heavy 5 B. AMRAP
CrossFit Class Workout 12/14/2019
A. Front Squat, 5 x 3 B. 3 Rounds For
CrossFit Class Workout 12/13/2019
A. Barbell Bench Press, 5 x 5 B. 3 Rounds
CrossFit Class Workout 12/12/2019
30:30 x 5, Rest 4 Minutes After A4 A1. Tank
CrossFit Class Workout 12/11/2019
A. Overhead Squat 5 x 3 B. AMRAP 16 Minutes
CrossFit Class Workout 12/10/2019
A. Deadlift, 6 x 2 B. 3 Rounds For Time