CrossFit Class Workout 11/7/2019
30:30 x 5, Rest 4 Minutes After A4 A1. Tank
30:30 x 5, Rest 4 Minutes After A4 A1. Tank
A. Barbell Press, 5 x 5 B. For Time 60-40-20
A. Back Squat, 7 x 3 B. 3 Rounds For
A. Snatch Balance, work to a heavy single B. For
A. Power Clean, 5 x 3 B. 7 Rounds For