CrossFit Class Workout 11/19/2019
A. Push Jerk, 3 x 3 B. AMRAP 12 Minutes
CrossFit Class Workout 11/18/2019
A. Barbell Back Squat, 5 x 3 B. For Time
CrossFit Class Workout 11/16/2019
A. Power Snatch, 5 x 2 B. AMRAP 12 Minutes
CrossFit Class Workout 11/15/2019
A. Front Squat, 6 x 3 B. For Time 21-15-9
CrossFit Class Workout 11/14/2019
30:60 x 4-5, Rest 4 Minutes After A4 A1. Med
CrossFit Class Workout 11/13/2019
A. Barbell Bench Press, 5 x 3 B. For Time
CrossFit Class Workout 11/12/2019
A. Hang Power Clean, 5 x 2 B. AMRAP 12
CrossFit Class Workout 11/11/2019
A. AMRAP 20 Minutes 4 Dumbbell Thrusters (50’s/35’s) 6 Toes
CrossFit Class Wokrout 11/9/2019
A. On the 4:00 x 5 Rounds 500m Row 5
CrossFit Class Workout 11/8/2019
CrossFit Open 20.5