CrossFit Class Workout 11/30/2019
A. Power Snatch, 5 x 3 B. For Time 27-21-15
CrossFit Class Workout 11/29/2019
A. Weighted Chin Ups, 6 x 3 B. AMRAP 20
CrossFit Class Workout 11/28/2019
Happy Thanksgiving Everyone!!
CrossFit Class Workout 11/27/2019
30:30 x 5, Rest 4 Minutes After A4 A1. Tank
CrossFit Class Workout 11/26/2019
A. Overhead Squat, 5 x 5 B. 5 Rounds For
CrossFit Class Workout 11/25/2019
A. For Time, With a 20:00 Time Cap 30 Box
CrossFit Class Workout 11/23/2019
A. Weighted Chin Ups, 5 x 3 B. For Time
CrossFit Class Workout 11/22/2019
A. Front Squat, Build to a Heavy Single B. For
CrossFit Class Workout 11/21/2019
20:10 x 5, 4 Minutes Rest After A8 A1. Tank
CrossFit Class Wokrout 11/20/2019
A. Snatch, 6 x 2 B. On the 2:00 x