CrossFit Class Workout 10/9/2019
A. Overhead Press, 4 x 8 B. In Teams of
A. Overhead Press, 4 x 8 B. In Teams of
A. Barbell Back Squats, 7 x 2 B. For Time
A. Power Cleans, 6 x 3 B. 3 Rounds For
A. Power Snatch, 5 x 3 B. 5 Rounds AMRAP
A. Bench Press, 6 x 3 B. For Time 15-12-9-12-15
30:30 x 4-5, 4 Min Active Air Bike Rest After
A. Weighted Pull Ups, 4 x 10 B. For Time