CrossFit Class Workout 9/7/2019
A. AMRAP 10 Minutes Handstand Walk (mark the total distance
CrossFit Class Workout 9/6/2019
A. Deadlift, 6 x 2 B. AMRAP 16 Minutes 30
CrossFit Class Workout 9/5/2019
60:60 x 4, 4 Min Rest After A8 A1. Yolk
CrossFit Class Workout 9/4/2019
A. 1 Hang Squat Clean + 1 Front Squat x
CrossFit Class Workout 9/3/2019
A. 1 Power Snatch + 1 Hang Power Snatch x
CrossFit Class Workout 9/2/2019
A. Barbell Split Jerk, 6 x 2 B. 3 Rounds