CrossFit Class Workout 9/19/2019
A. Snatch Balance, 5 x 3 B. For Time 28-21-15
CrossFit Class Workout 9/18/2019
20:10 x 4-5 Sets, 4 Min Rest After A8 A1.
CrossFit Class Workout 9/17/2019
A. Front Squat, 6 x 2 B. On the 5:00
CrossFit Class Workout 9/16/2019
A. Split Jerk, 6 x 3 B. For Time 21-18-15-12-9
CrossFit Class Workout 9/14/2019
A. 1 Squat Clean + 1 Front Squat + 1
CrossFit Class Workout 9/13/2019
20:10 x 4-5, 4 Min Rest After A8 A1. Tank
CrossFit Class Workout 9/12/2019
A. Bench Press, 5 x 5 B. For Time 10
CrossFit Class Workout 9/11/2019
A. Deadlift, 6 x 3 B. AMRAP 15 Minutes 20
CrossFit Class Workout 9/10/2019
A. Strict Press, 5 x 3 B. AMRAP 20 Minutes
CrossFit Class Workout 9/9/2019
A. Squat Snatch, 5 x 5 (Touch & Go) B.