CrossFit Class Workout 6/7/2019
A. 3 Rounds for Total Reps 1:00 - Thrusters (95/65)
CrossFit Class Workout 6/6/2019
A. AMRAP 20 Minutes 400m Run 40’ Walking Lunges 30
CrossFit Class Workout 6/5/2019
A. 10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift (1.5 Bodyweight) Bench Press
CrossFit Class Workout 6/4/2019
A. Power Clean, 6 x 2 B. For Time 45
CrossFit Class Workout 6/3/2019
A. Barbell Back Squat, 7 x 1 B. 3 Rounds